Tracking that fits into a hot flash, not the other way around
Most symptom trackers ask too much: long forms, daily homework, charts that need a manual. Nelora is built around one idea – capture the moment in one tap, and let the patterns surface themselves.
Step 1
Log it right now
Hot flash? Heart racing? Awake again at 3am? Tap once – from the app or the home-screen widget – and it's captured with a timestamp. No questions in the moment, no prose, no forms. You can add how strong it felt later, if you want to.
Logged – hot flash, 2:14 PM
Logged – anxiety, 3:07 AM
Logged – headache, 8:05 AM
Add how strong it felt later, if you want.
Step 2
A gentle evening check-in
Once a day, Nelora asks about your usuals – sleep, mood, energy, and the symptoms you chose during setup. It takes under a minute. Something new tonight? Add it once without committing to tracking it forever.
How was today, overall?
Last night
Today
Step 3
Watch what you suspect
Think the afternoon coffee or a stressful week might be connected to your night sweats? Tell Nelora what you suspect. It watches quietly and shows you what actually lines up over time – "may be connected," never "your fault." The patterns we watch for are the ones published menopause research says matter.
Your week · you logged
Calm on 4 of the last 7 days.
Rough on 4 of the last 7 nights.
A mixed week – no clear pattern yet.
3 skipped meals · 3 anxious afternoons – the outlined rows line up.
4 late coffees · 4 night sweats – the outlined rows line up.
2 busy days · 2 hot-flash days – the outlined rows don't line up.
In plain words
Each skipped meal ended in an anxious afternoon – all three times. Your busy days weren't the problem.
Each late coffee ended in night sweats – four for four. A hard week, but it left a clear clue.
Two busy days, two hot-flash days – they didn't land together. One week isn't a verdict; Nelora keeps watching.
Step 4
Bring real answers to your doctor
"How often do the hot flashes happen?" is a hard question to answer from memory. With timestamped logs, you'll have the honest picture – how often, what time of day, and what was going on around them.
Menopause symptom summary
Symptoms · last 28 days
Hot flashes – 9 of 16 logged days (3 severe)
Sleep problems – 7 of 16 logged days
Brain fog – 6 of 16 logged days
Anxiety – 5 of 16 logged days
Timeline
Self-reported in the Nelora app. For discussion with a clinician – not a diagnosis.
And when you need more than tracking
Right now
Guidance when a hot flash hits
Log the moment and, if you want it, a 60-second cool-down starts – slow breathing while the wave crests and passes. It's never forced: skip it, or stop any time with one tap. At night, the whole screen dims with you.
In through the nose…
The wave crests and passes – usually within a minute.
Chat
Ask anything. It knows you
Menopause comes with questions at strange hours. Nelora's chat answers them from what you've actually logged, not a generic FAQ. Ask why you're awake at 3am and the answer starts from your own nights – built on
Start noticing your pattern
Nelora is free to use on iPhone and Android. One tap tonight is enough to start – the picture builds night by night.
On a computer? Point your phone camera here to open your app store.
No ads inside the app. Your data is never sold.
Available in the US, Canada, the UK, Ireland, Australia, New Zealand